Comments on: Living more healthy: doing a mini detox

By: Anonymous

Anonymous — Wed, 17 Sep 2008 02:31:00 +0000

Here’s a suggestion to DRASTICALLY improve your health…move out of China. The food system (witness 22 milk producers poisoning their products) in China is a perfect mirror to their entire culture; eyes wide shut consumerism, dog eat dog competitiveness and a disregard for human welfare. Enjoy melamine on your cornflakes, folks!!!

By: Stephan Larose

Stephan Larose — Tue, 16 Sep 2008 08:20:00 +0000

My first year in China was marked by a huge reduction in my energy levels and the arrival of a little belly. I couldn’t for the life of me stay alert and wakeful and it had a terrible effect on my quality of life. Then, joining a gym and going at least 4 times a week, reducing my meat intake by 90% and juice fasting for 1 day a week gave me a huge boost. A little detox gives your body a little room to breathe, but for healthy choices to really have an impact you need to change your lifestyle. Harder, but much more rewarding.

By: Joop

Joop — Tue, 16 Sep 2008 03:41:00 +0000

Hmmz, I live a healthy life, I eat a lot of healthy food & sport a lot… but your post made me realize that I have been eating at the golden arches and Pizza hut quite a lot this week (Thanksgiving, everything closed etc…) I will try a mini detox this week, starting this lunch! Nice post, and good luck in your quest for vitality